Our nutrition Team

TAMSIN

Tamsin is a registered dietitian who specialises in helping people thrive on a plant-based diet while building strength and confidence. With training in Mat Pilates, mindful eating, and Ayurvedic nutrition therapy, her approach blends science with an understanding of the mind–body connection to apply a holistic lifestyle approach. She’s passionate about helping people feel good in their bodies, move, and eat in a way that supports both their health and the planet. When she’s not working with clients, she’s usually at Move - lifting, stretching, or doing a Pilates or yoga flow.

Areas of practice include:

• Developing a healthy relationship with food and body

• Nutritional deficiencies on a plant-based diet

• Gut health/IBS

• Building muscle and body recomposition

• Low energy

Available Fridays at Move by appointment only. If you would like to book an appointment with Tamsin, please email here to secure your session.

CAREN

Caren is a registered dietitian with a specialist focus in chronic disease management. She is also a certified yoga instructor, blending clinical expertise with a mindful, movement-based approach to wellbeing. Caren brings a calm, supportive presence to her work, and you can find her guiding our Move Yoga classes every Monday and Thursday.

Available by appointment only. If you would like to book an appointment with Caren, please contact us here to secure your session.