Build strength, improve confidence, and move better with our full-body strength circuit class. Combining bodyweight exercises, resistance machines, and free weights, this class is designed to help you safely challenge your muscles, improve stability, and support your overall fitness.

A welcoming strength and movement class designed specifically for adults aged 65 and over who want to stay active, strong, and confident.

This guided class combines functional movements, resistance training, balance exercises, and mobility work to support everyday strength, independence, and overall wellbeing. Exercises are tailored to suit individual abilities, with a focus on safe, effective movement in a supportive environment.

A dedicated mobility and recovery session designed to help improve flexibility, release muscle tension, and support better movement.

Through guided stretching techniques, breath work, and mindful movement, this class helps improve range of motion, reduce stiffness, and leave you feeling more relaxed and refreshed. Perfect for all fitness levels, whether you’re looking to complement your training, recover from exercise, or simply move with greater ease.

Improve your strength, stability, and confidence through a low-impact class focused on functional movement and everyday mobility.

Using your own body weight as resistance, this class combines balance exercises, core strength, mobility, and controlled movements to help improve posture, coordination, and overall body awareness. Perfect for anyone looking to move better, feel stronger, and support long-term wellbeing.